Welcome and thank you for visiting Ilnatica! We have compiled on our site resources to help you stay proactive with your health. Please feel free to print and share with your family, friends and co-workers.
Early screening of cancer is important to detect tumors before they metastasize to other parts of the body. Here is a great pdf to help you plan when to get screened for the various cancers. Please print and share!
Conversations about weight are sensitive. We understand. However, it is important to be cognizant about what constitutes an unhealthy weight & its link to disease. Calculate your BMI by clicking here.
Do you ever stare at your poop before you flush? This pdf from UMassMemorial indicates how the color of stool could indicate an underlying problem. Please print & share!
Here is a list of companies that offer free online checks to test your hearing. Please remember to consult a primary care provider if you have any concerns or questions.
Heart disease affects millions of individuals around the world. Technology now allows us to monitor our blood pressure at home. Here is a nice flyer to put in your home.
Men over the age of 15 should check their testicles at least once a month for any signs that could be a sign of testicular cancer or disease. Click here for a flyer on how to conduct a testicular exam.
Women should also perform a breast self exam frequently to identify changes in your breast that could be indicative of breast cancer. Please consult your primary care provider if you notice any changes.
Heart disease affects millions of individuals around the world. Technology now allows us to monitor our blood pressure at home. Here is a nice flyer to share. Please consult you physician if you notice any abnormalities.
Click here to see a list of companies that offer home based testing. In addition, if you click on the picture you will receive information on how to take a home based test along with a flyer for your home or office.
Bad breath can be frustrating. The important thing is to fix the underlying problem. Please click here for a great graphic about bad breath to print & hang in your home & office. Please share with friends and family.
If colon cancer is diagnosed in the early stages of polyps, there is a greater chance of treatment success. Click on the pic to access an article with graphics to print & share. Click here to learn about home tests.
You can take a simple eye exam at home or at work to test your vision. However, please remember to schedule an annual eye exam with a medical provider to detect eye disease early on.
The dentist is always telling me that a water floss is more effective. Have you heard the same? Explore more on the differences between water and string flossing. Feel free to email us your thoughts.
Glucose monitoring technology is important in managing diabetes. But we can prevent diabetes from ever taking hold of our body with the proper diet. Explore how diet can prevent diabetes.