Welcome to Ilnatica Health and Wellness! Please print our many guides on how to stay proactive with your health and share them with your family, friends and colleagues.
Early screening of cancer is important to detect tumors before they metastasize. Here is a great pdf to help you plan screenings for the various cancers. Please print and share!
Conversations about weight are sensitive. However, it is important to be mindful about what constitutes an unhealthy weight. Calculate your BMI by clicking here.
Do you ever stare at your poop before you flush? This pdf from UMassMemorial indicates how the color of stool could indicate an underlying problem. Please print & share!
Here is a list of companies that offer free online checks to test your hearing. Please remember to consult a primary care provider if you have any concerns or questions.
Heart disease affects millions of individuals around the world. Technology now allows us to monitor our blood pressure at home. Here is a nice flyer to put in your home.
Men over the age of 15 should check their testicles at least once a month for any indication of testicular disease. Click here for a flyer on how to conduct a testicular exam.
Women should perform a breast self exam frequently to identify changes that could be indicative of disease. Please click here for a flyer on how to conduct a breast self-exam.
Daily exercise may prevent the onset of chronic disease and is good for your health. Please try this 15 minute workout plan for your home or office.
Please click here to see a list of companies that offer Covid-19 home based testing and information on how to take a home based test.
Bad breath can be frustrating. Please view this informative graphic about bad breath and potential causes and feel free to print and hang in your home or office.
If colon cancer is diagnosed in the early stages of polyps, there is a greater chance of treatment success. Please check out this awesome flyer on colon cancer screening.
Please take this simple eye exam to test your vision. Please also remember to schedule an annual eye exam with a medical provider to detect eye disease early on.
The dentist is always telling me that a water floss is more effective. Explore more on the differences between water and string flossing. Feel free to email us your thoughts.
Diet can be an important tool in preventing or even decreasing the impact of diabetes. Explore how diet can prevent diabetes or prevent worsening of pre-diabetes.
Genetic tests analyze DNA and can identify genetic disorders and predict the likelihood of certain diseases in the future. Click here for a printable handout on genetic testing.
It is recommended that women at the age of 40 should begin frequent screenings for breast cancer. Please click here to learn more about breast cancer screenings.
Sexually transmitted infections can affect anyone. It is important to know what they are and the common symptoms. Here is an illustrative guide with the main STIs.
Urine can have a variety of colors and the color may indicate a health problem. Click here for a printable chart on urine color and please consult a doctor with any concerns.
The Basal Metabolic Rate tells us how many calories from food our body needs to perform the body’s basic functions such as breathing, cell growth, etc. Learn more here!
All the resources and tools on our website are provided for free; however, we welcome any contributions. Please feel free to click on the link in the footer to support our work.